Recipe: Treat Yourself to a Healthy Bite of Vegan Granola Snack Stick

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Several studies have pointed to a switch to vegan and as we enter a new work week we have decided to give health a chance and unearthed a vegan muesli snack stick recipe that is a bite of a healthy snack. , perfect to have fun. Vegan dishes are packed with the benefits of a plant-based diet.

According to a study published in the “Journal of the American College of Nutrition”, it was found that a low fat vegan diet has better results for weight, body composition, insulin sensitivity and blood levels. cholesterol compared to a Mediterranean diet. According to another clinical study published in the Journal of the American Heart Association, postmenopausal women who consumed a plant-based diet had a lower risk of sudden death, cardiovascular infection, and dementia-related death than women who consumed a plant-based diet. ate less plant protein.

Looking for a healthy tip to stick to your diet? We’ve taken care of your fitness woes with this vegan muesli snack stick recipe.

Ingredients:

2 cups of oatmeal

1/2 cup grated coconut

1 tablespoon of cocoa beans

1/4 cup chopped apricots and the amount of dates is combined

1/4 teaspoon ground cinnamon

1/4 cup coconut oil

1/4 cup rice malt syrup

1 teaspoon of vanilla extract

Ingredients for a chocolate drizzle:

1/4 cup cocoa powder

1/4 cup coconut oil

2 tablespoons of rice malt syrup

Method for muesli bars:

Combine oats, coconut, cocoa nibs, dates, apricots and cinnamon in a large bowl and mix well. Place coconut oil in a microwave-safe dish and microwave until melted.

Stir in the rice malt syrup and vanilla and mix well to combine (if this does not happen easily, put it back in the microwave for another 30 seconds, remove and mix well). Microwave times will be affected by power, please adjust as needed.

Pour the coconut oil mixture into the bowl with your dry ingredients and mix very well to combine. Pour into a square baking sheet (about 20 cm x 20 cm (5 cm deep)) lined with parchment paper and press firmly with the back of a metal spoon to distribute the mixture evenly as you go.

Place in the freezer for an hour or two until firm.

Method for drizzling the chocolate:

Place coconut oil in a microwave-safe dish and microwave until melted. Add the cocoa powder and the rice malt syrup and mix well.

Place in the refrigerator for 15-20 minutes (check at ten minutes) to thicken slightly and give it the consistency of melted chocolate. Once it has thickened slightly, remove the muesli bars from the freezer, pour the chocolate mixture over the muesli bars and return the tray to the freezer for the remaining time.

Once the muesli bar mixture has set, remove it from the freezer and cut it into bars. Store in an airtight container in the refrigerator. Eat and enjoy.

(Recipe: Ravish Mishra, Executive Chef, The Westin Goa)

Advantages:

Oats are gluten-free instead, they have more protein and fiber than regular flour. Besides being high in antioxidants and being incredibly nutritious, oats can improve blood sugar control, lower cholesterol levels, and protect LDL cholesterol from damage.

Its soluble beta-glucan fibers aid digestion, keep the stomach full, ward off the feeling of hunger while keeping a full stomach. Therefore, they are suitable for weight loss.

Dates have an excellent nutritional profile, are high in fiber which is important for our overall health, are beneficial for digestive health by promoting regular bowel movements, provide various antioxidants which help reduce the risk of several diseases and also help in improve brain function. Since they promote weight loss, treat constipation, do wonders for bone health, boost immunity, improve brain and heart health, and even prevent diseases like Alzheimer’s disease or different types of cancer or other chronic diseases, experts advise eating dates daily as a snack to help one feel energized without crashing soon after.

They even benefit people with diabetes and prediabetes, as dates contain powerful antioxidants that can reduce inflammation in the body as they are high in polyphenols as well as several other nutrients and compounds that promote insulin resistance. However, it is advisable to check with your doctor before consuming them if you have diabetes.

Cocoa has the ability to stimulate the brain to release endorphins which help elevate mood. Unsweetened cocoa powder is a source of magnesium and other minerals and does not contain the high calorie cocoa butter or sugars found in garden chocolate.

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