Do you have a sweet tooth? A Nutritionist Recommends Steps to Tackle Your Sugar Cravings

Want to lose those extra fats but at the same time can’t resist sweets? Ugh! We know how frustrating it can be at some point. It is important to write down the reason for your sugar cravings. Such sweet cravings usually indicate that your body is not getting enough calories and so it turns to sugary foods as it provides energy quickly. Not eating enough protein, eating too many salty foods, and not drinking enough water are some of the reasons why you simply cannot control this craving.

Anisha V Ranjan, dietician and nutritionist offers some tips to help you fight your sugar cravings

Fruits

Try incorporating fruit into your diet and sprinkle it with chia seeds or nuts or serve it with peanut butter. It’s a healthy alternative and healthy fats will help control your cravings! Next time you feel the urge to eat something sweet, try eating high sugar fruits like grapes and mangoes etc. as they contain plant compounds and nutrients.

False cravings

Make sure you drink enough water: Dehydration can be another reason for your sugar cravings as lack of fluid affects glycogen and your body needs sugar for energy, so make sure if you actually have craving sugar or if it’s wrong and you just need to drink more water.

Dark chocolates

Try incorporating dark chocolate rather than regular chocolates. Dark chocolate is rich in magnesium, zinc, antioxidants and iron and improves your heart health. Make sure it’s at least 85% dark.

Dark chocolates

Cereal bar

One can opt for oatmeal or nuts combined with dark chocolate or honey. You can even make snacks at home. You can add chia seeds etc. to make it more fibrous and nutritious.

Finally, watch your diet! Incorporating avocados, quinoa, lentils, and beans into your diet can also help. Be sure to monitor your body every day and if you experience a sugar craving in the afternoon, this indicates that you need to incorporate more protein into your diet, balance your meals and become more aware of what you eat. .

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