Best Keto Pizza Crust – WPRI.com
Which keto pizza crust is the best?
There seem to be as many diets as there are health goals these days, but one of the most popular is the keto diet.
When you’re ready to dive in but don’t want to give up your favorite foods, there are some good swaps out there. Cali’flour Foods Pizza Crust is the best keto pizza crust. It’s high in protein and low in carbs while giving you a taste of the foods you love.
What to know before buying keto pizza dough
What is the keto diet
“Keto” is short for “ketogenic”. The National Institutes of Health has found that this low-carb, high-fat diet may help fight certain cancers and Alzheimer’s disease, but the long-term effects are unclear. Talk to your doctor before making any major dietary changes.
Pre-made crust vs pizza crust mix
As with traditional pizza crusts, keto pizza crust comes in two forms: a premade crust and a mix pizza crust.
- Pre-made crust: These require strict adherence to the instructions for the crust you purchased. Some of them are made with cauliflower, while others use a mixture of different ingredients. You can also usually keep them in the freezer for longer, and they’re a convenient option for busy people.
- Pizza Dough Mix: A mix gives you the experience of creating the crust in your own kitchen. It is generally more stable than premade crusts, and most of them only require water and oil. These are less practical than a pre-made crust, and there is a rise time which may make them better for weekends.
Other Dietary Considerations
Some people on a keto diet must also restrict other allergens or food types. Read the ingredient list carefully to see if your keto pizza crust is free of any other problematic ingredients.
What to Look for in a Quality Keto Pizza Crust
A major complaint of many keto-friendly pizza crusts is that they are soggy when baked. The best ones get a crispy crust, but you’ll need to follow the package directions precisely.
Some might find the keto diet restrictive, but others need to follow additional dietary guidelines. If you avoid gluten or other common allergens such as eggs and dairy, make sure the ingredient list of the one you choose is compliant.
Part of a keto diet is low in sugar, including low amounts of artificial sweeteners. The best keto pizza crusts use minimal amounts of sweeteners from sources approved for this type of diet.
How much you can expect to spend on keto pizza crust
Keto pizza crusts cost between $10 and $15 per crust. The price difference is based on the number of crusts per package, the ingredients used and the size of the crust.
Keto Pizza Crust FAQs
What are keto-friendly pizza toppings?
A. The crust is just the start of a keto-compliant pizza. You will need to pay attention to the toppings. Some of the most common permissions include:
- Fish and seafood
- Low-carb vegetables (for example, spinach, broccoli, zucchini, cauliflower, and asparagus)
- Chicken, beef and pork
- Beneficial nuts, seeds and oils (think coconut and olive oils)
- Plain Greek yogurt
- cottage cheese
Good pizza toppings can be smoked salmon and spinach or chicken and roasted peppers with garlic cream sauce.
Don’t forget the dessert pizzas. These may include:
- Coffee and unsweetened tea
- Dark chocolate
- Cocoa powder
- cocoa beans
Prepare a sweet cocoa “sauce” with mashed ricotta and a sprinkle of cocoa powder. Garnish with berries and dark chocolate shavings.
Isn’t a processed keto pizza crust against the keto diet?
A. While it’s important to focus on whole foods on the ketogenic diet, sometimes processed foods are fine. If you’re having trouble sticking to the diet because making dinner has become difficult, or if you’re missing some of the foods you need to eliminate, the occasional replacement for a keto-friendly swap won’t hurt.
What’s the best keto pizza crust to buy?
Keto Superior Pizza Crust
Cali’flour Foods Pizza Crust
What do you want to know: This is an easy to use three crust pack straight from the freezer whenever a pizza craving strikes.
What you will love: Made from cauliflower, mozzarella, egg whites, basil, garlic, and Italian spices, this crust packs eight grams of protein per serving, plus just 1 gram of net carbs and 90 calories. It’s gluten, grain, wheat, nut and soy free. These are available in four flavors: Original Italian, Plain, Spicy Jalapeno, and Sweet Red Pepper.
What you should consider: Follow baking instructions exactly for a less soggy crust.
Or buy: Sold by Amazon
Best keto pizza crust for the money
Scotty’s Everyday Store Keto Pizza Crust Zero Carb Mix
What do you want to know: Just add olive oil and water to this grain-free mix and you’ll have a pizza crust in less than five minutes.
What you will love: With zero net carbs per pizza and no nut flours or gluten, this is a keto pizza mix that’s also safe for those with nut and wheat allergies. The mix can also be used for other things like pancakes and cookies. It’s also kosher, vegan, sugar-free, and made from non-GMO ingredients.
What you should consider: Some people wanted more flavor in their pizza crust.
Or buy: Sold by Amazon
Worth checking out
BFree Foods Stone Baked Keto Pizza Crust
What do you want to know: This is a two-pack of ready-to-top pizza crusts that work with a variety of dietary restrictions.
What you will love: It is a sourdough crust made from bamboo fiber and other plant-based rice flours and starches. It is sugar free and also free of dairy, wheat, eggs, nuts and soy. It freezes well.
What you should consider: This is a higher carb option that some on the keto diet may want to limit, but if you’re looking for a crust that works for a variety of diets at once, this is a good choice.
Or buy: Sold by Amazon
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Suzannah Kolbeck writes for BestReviews. BestReviews has helped millions of consumers simplify their buying decisions, saving them time and money.
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