In the hustle and bustle of everyday life, the majority of people experience high levels of stress and anxiety. Too much anxiety and stress directly affects health, especially the heart and the immune system. When anxiety and stress levels are at their peak, you may skip food or not go hungry. But research indicates that these 5 superfoods can help kill anxiety and stress.
Want to know the 5 superfoods? Scroll NOW!
1. Cadbury Bournville Rich Cocoa
Cocoa beans and the intensity of cocoa butter in chocolate can go a long way in promoting positive health development. Dark chocolates rich in cocoa help to decompress the daily mental baggage of life. This chocolate contains 70% cocoa, which makes it perfect for reducing stress hormonal levels. One can witness positive side effects after consuming this utterly delicious dark chocolate. If you want to get rid of stress and anxiety? Take this pack of Cadbury Bournville Rich Cacao in no time.
Price: Rs. 270 (Pack of 3)
Offer: Rs. 249
Buy now
2. Whole candied blueberries
Do you feel anxious and stressed on a daily basis? Instantly give your body vitamin C by snacking on a certain amount of blueberries. Blueberries are like bombs that defuse massive antioxidants and vitamin C. And when you feel anxious, your body starts craving both of these. Whether it’s blueberries, raspberries, or strawberries, the berries in your belly are a must have for overcoming anxiety, stress, and depression.
Price: Rs. 377
Buy now
3. Epigamia Greek Yogurt, Wild Raspberry
Yogurt is the best superfood to support your mental health. Greek yogurt has the power to control the brain’s excessive emotional thinking skills that fuel anxiety and stress. Yogurt is an anti-stress and promotes positive mental and brain development. The healthy bacteria that begin to reside in yogurt during the fermentation process are largely responsible for stress, depression, and anxiety.
Price: Rs 50
Buy now
4. Lawyers
Avocados are masters of the art of multitasking when it comes to the human body. It promotes a healthy heart, healthy skin, healthy hair, and healthy brain development. Avocados are a rich source of vitamins, potassium, folate, fiber, and other nutrients. No fruit has exceptional properties like avocados. It directly affects body cognition and cardiovascular processes. Since it is a versatile fruit, it silently shakes off stress, depression, and anxiety.
Price: Rs. 1200 (1kg / 4 pieces)
Offer: Rs. 1100
Buy now
5. Almonds
Almonds are a good source of vitamin E, B, the mineral selenium, and zinc. These nuts can never drive you crazy. They ensure that you have perfect sanity. Since it contains zinc, they are excellent moon activators. On the other hand, the mineral selenium also helps reduce stress.
Price: Rs. 550
Offer: Rs. 551
Buy now
Are you feeling anxious or stressed? Don’t worry when you have these 5 superfoods with you. Fighting stress and anxiety has never been easier. Put yourself in your shoes and laugh at situations that once made you anxious or depressed. After consuming these superfoods, you will inherit the superpowers to kill unwanted stress that is harming your sanity.
Read also: Keep frolic in tie-dye outfits this season
